PrincetonATA :: Martial Arts, Tae Kwon Do, and Karate in Central New Jersey

Self Defense Training

• Joint Manipulation (Level I, II)
• Ground Fighting (Level I, II, III)
• Breathing Exercises
• Olympic Style Gyeoroogi
• Modern Tai Chi (Level I, II, III, IV, V, VI)
• PPCT Defensive Tactics
• PPCT Spontaneous Knife Defense
• PPCT Pressure Point Control Tactics
• PPCT Sexual Harassment / Rape Prevention

Self Defense Seminars

We periodically hold single-session classes, as well as Holiday Safety Seminars. The 90 minute seminars, given every quarterly, covers self defense tactics to not only fend off physical attacks but strategies to avoid physical violence in the first place.